Enhancing exercise performance involves the requirement of fuel and mechanisms to turn that fuel into energy. It is a bit like running a car. The fuel in the car provides the potential energy and the spark provides the ignition of that fuel into energy. To provide enhanced exercise performance you must supply fuel and a continued supply of spark to sustain high energy output. Lack one and you will soon grind to a halt.

The fuel that supplies muscle to contract is ATP. If you have a look at most sports supplements, they all supply ingredients to supply fuel to enhance ATP production. Products like creatine, citrulline, glucose, just to name a few. But none of them supply ingredients to enhance the spark. The spark being the electrical impulse sent from the brain to the muscle and the ignition of ingredients within that muscle to activate ATP.

Muscle is classified as a biochemical transducer. An effective chemical-mechanical transducer must meet several requirements.
1: There must exist a constant supply of chemical energy - ATP is the chemical energy.
2: There must be a means of regulating the mechanical activity – ie, the speed, duration and force of the contraction in the case of muscle. This is controlled by the nerves that activate the muscle.
3: The machine must be connected to an operator, a requirement met in biologic systems by the central nervous system, connected and controlled by the brain. Supply energy to both systems and you will have sustained exercise performance. Amplify the function of both systems and you have enhanced exercise performance.

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